Marine collagen.... sounds fishy right? Where does it come from and what is it made out of?
Collagen is a structural protein that makes up a significant part of our skin, bones, tendons, and other connective tissues. Marine collagen is a type of collagen protein that is sourced from fish and other marine animals, making it an excellent option for people who prefer a non-bovine or non-porcine collagen supplement.
Marine collagen is derived from the skin, bones, and scales of fish, as well as other marine animals such as jellyfish, starfish, and sea cucumbers. The process of extracting collagen from marine sources involves hydrolysis, which breaks down the protein into smaller, more easily absorbed peptides.
One of the primary benefits of marine collagen is its high bioavailability, which refers to the ability of the body to absorb and use the collagen effectively. The hydrolysis process used to create marine collagen peptides makes them much easier for the body to digest and absorb compared to other types of collagen supplements.
Marine collagen is also rich in types I and III collagen, which are the most abundant types of collagen in the human body. These types of collagen are essential for maintaining the health and elasticity of the skin, bones, and other connective tissues.
In addition to its structural benefits, marine collagen has also been shown to have anti-inflammatory and antioxidant properties, which can help to protect the body from damage caused by free radicals and other harmful substances.
Some studies have also suggested that marine collagen may have benefits for joint health, as well as skin hydration and elasticity. However, more research is needed to fully understand the potential benefits of marine collagen and how it compares to other types of collagen supplements.
If you're interested in trying marine collagen, it's important to choose a high-quality supplement from a reputable source. Look for supplements that are sourced from wild-caught fish and processed using a gentle extraction method to ensure the highest possible quality and purity.